Connect & Restore 7 week Yoga program
Gentle and Restorative Yoga, Mindfulness and Meditation, Breath work and Stress relief. Join me for a 7 week introductory program.
This 7-week beginner yoga program has been thoughtfully designed to introduce you to the fundamentals of yoga in a welcoming, supportive and non-judgemental environment. With classes twice a week, the program provides a progressive approach to help you build confidence, strength, flexibility, balance and body awareness.
Whether you're completely new to yoga, returning after a break, or simply looking for a structured practice, this program will help you develop a consistent routine and practical tools that you can carry beyond the yoga mat.
Find Your
Balance
Within
Flexibility & Posture
Build a stronger, more supple body that moves with ease through daily life.
Relief from Stress & Anxiety
Breathwork and mindful movement regulate the nervous system and quiet the mind.
Better Sleep & Energy
Regular practice naturally resets your circadian rhythm and restores vitality.
Improve Hormonal & Metabolic Health
Targeted practices support endocrine balance and metabolic function.
Overall wellbeing
Greater clarity, emotional resilience, and a deepening sense of self.
— Yogas Chitta Vritti Nirodhah —
Yoga calms the fluctuations of the mind
What we offer
Private Sessions
One-on-one classes tailored to your goals, body, and pace. Ideal for beginners, injury recovery, or focused personal attention.
Corporate & Workplace
Workplace wellness sessions to reduce stress, boost focus, and support employee wellbeing. Bundle packages available.
Group Classes
Energising sessions in a supportive community setting. Beginner and intermediate levels available.
— Yujyate anena iti yogah —
That which unites is Yoga
Simple, Transparent Pricing
No hidden fees. Contact me for bundle offers, corporate rates, and special packages.
About me
I came to yoga not as a teacher, but as someone who needed it.
After years in banking and healthcare, I found my real calling on the mat. Yoga helped me through some serious health conditions and a period of depression, and that personal transformation is what drives everything I teach today.
I'm Manasa, a Yoga Australia Registered Teacher and Therapeutic Practitioner based in Adelaide, South Australia.
— Sarve Bhavantu Sukhinah —
May all beings be happy and free from suffering
