— Yogas Chitta Vritti Nirodhah —
Yoga calms the fluctuations of the mind
Thoughtful, personalised yoga instruction for all levels. Group classes, private sessions, and corporate wellness — delivered with care, alignment, and heart.
Whether you're stepping onto the mat for the first time or deepening an existing practice, there's a class tailored for you.
Energising sessions in a supportive community setting. Beginner and intermediate levels available.
Ongoing scheduleOne-on-one classes tailored to your goals, body, and pace. Ideal for beginners, injury recovery, or focused personal attention.
Flexible schedulingWorkplace wellness sessions to reduce stress, boost focus, and support employee wellbeing. Bundle packages available.
Bundle offers availableGentle, mindful practice for stress relief, hormonal health, improved sleep, and overall metabolic wellbeing.
All abilitiesAlignment-focused teaching for students building a long-term practice. Learn correctly from day one.
Beginner friendly
Every class delivered to the highest professional standard.
Build a stronger, more supple body that moves with ease through daily life.
Breathwork and mindful movement regulate the nervous system and quiet the mind.
Regular practice naturally resets your circadian rhythm and restores vitality.
Targeted practices support endocrine balance and metabolic function.
Greater clarity, emotional resilience, and a deepening sense of self.
“Yoga is not about being good at something. It is about being good at yourself.”— The philosophy behind every class
Bring your own mat & water bottle. All other props provided. Beginners always welcome.
A welcoming space for every body, every level, every intention.
Foundational poses, safe alignment, and breathing techniques. Build confidence from your very first session.
Group · All welcome · Ongoing scheduleDynamic sequences and longer holds for those ready to deepen their practice with more refined alignment cues.
Group · Some experience preferredCompletely one-on-one. Ideal for injury recovery, specific goals, or simply preferring individual attention.
1:1 · Flexible times · WhatsApp to bookTailored yoga for workplace teams. Bundle packages and recurring sessions for ongoing wellbeing programs.
Group or 1:1 · On-site
I’m Manasa — a Professional Yoga Teacher and Therapeutic Practitioner based in South Australia. My teaching blends classical yoga philosophy with modern therapeutic understanding, creating classes that nourish the body, calm the mind, and support lasting wellbeing.
My approach is grounded in the belief that yoga meets you exactly where you are — whether you’re managing stress, recovering from injury, building strength, or simply seeking a moment of stillness.
I work with individuals, groups, and organisations across Adelaide, and I’m proud to be a Yoga Australia Registered Level 1 Teacher — committed to the highest standards of safety, ethics, and ongoing professional development.
No hidden fees. Contact me for bundle offers, corporate rates, and special packages.
Whether you’re curious about classes, want to discuss private sessions, or need a corporate quote — I’d love to hear from you. WhatsApp is the fastest way to reach me.