Past projects
Connect & Restore 10 week Yoga program
Gentle and Restorative Yoga, Mindfulness and Meditation, Breath work and Stress relief. Join me for a 10 week introductory program.
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to slow down, breathe and simply feel better in your body and mind.
Whether you are completely new to yoga or just looking for a calm and supportive space to reconnect with yourself, this program is for you. No experience needed, no pressure, just a warm and inclusive community coming together every Wednesday morning.