Past projects
Connect & Restore 10 week Yoga program
Gentle and Restorative Yoga, Mindfulness and Meditation, Breath work and Stress relief. Join me for a 10 week introductory program.
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to slow down, breathe and simply feel better in your body and mind.
Whether you are completely new to yoga or just looking for a calm and supportive space to reconnect with yourself, this program is for you. No experience needed, no pressure, just a warm and inclusive community coming together every Wednesday morning.
Unwind & Retune: A Yoga and Sound Healing Journey
90-Minute Wellness Experience | 45-Minute Gentle Yoga + 45-Minute Sound Healing. Adelaide. No experience needed. Just show up and switch off
Take 90 minutes for yourself. Move gently, then lie back and let sound do the rest.
Most of us are switched on all day. Work, family, notifications, noise. This session helps your body and mind actually come down from that, in a way that carries into your week.
Your 90-minute journey
Part 1: Gentle Yoga (45 min)
Slow, accessible movement. Nothing here is about touching your toes or nailing a pose, it's about noticing your body and gently releasing tension you've been carrying without realising it. Suitable for complete beginners.
You'll move through gentle mindful movement, breath awareness, accessible postures, stretches and a slow wind down into stillness.
Part 2: Sound Healing (45 min)
Once your body is settled, lie down and simply receive. Riva will guide you through Tibetan singing bowls, ocean drum, rain sticks, wind chimes and guided meditation. Nothing to do here, no technique to get right. Just close your eyes and let the sound work.
Connect & Restore 7 week Yoga program
Gentle and Restorative Yoga, Mindfulness and Meditation, Breath work and Stress relief. Join me for a 7 week introductory program.
This 7-week beginner yoga program has been thoughtfully designed to introduce you to the fundamentals of yoga in a welcoming, supportive and non-judgemental environment. With classes twice a week, the program provides a progressive approach to help you build confidence, strength, flexibility, balance and body awareness.
Whether you're completely new to yoga, returning after a break, or simply looking for a structured practice, this program will help you develop a consistent routine and practical tools that you can carry beyond the yoga mat.